It’s known for its citrus taste and high nutrient such beta carotene, vitamins, folate, flavonoids, vitamin C, vitamin A and potassium which positively affect the body. All these nutrient are contained in tangerine are beneficial to human health.
Vitamin C helps the body produce more collagen, while vitamin A helps the hair stay hydrated by increasing the production of sebum.
7 Good Health Benefits of Tangerine:
1. Rich in Vitamin A
Vitamin A contained in tangerines serves as a solution to certain health contradictions; it is a crucial nutrient known as retinol needed in a small index for improving eye function, immune system, and reproduction. Vitamin A, which is very important in maintaining overall health, is contained in tangerine, making it an excellent source of vitamin A.
2. Promotes Healthy Hair
The presence of vitamin A, vitamin B12, and vitamin C is quite beneficial to human hair because vitamin C helps build collagen, which contributes to healthy hair. Vitamin B12 promotes hair growth and reduces hair loss, while vitamin A keeps the sebum in the hair scalp less dry.
Vitamin A moisturizes the sebum in the scalp. Vitamin B12 also slows down the greying process of the hair. Tangerine juice can be applied together with the hair oil to get shiny and healthy hair.
3. Improves the Skin
Tangerine can be used for homemade facial masks, which help to remove excess oil and harmful bacteria on the skin. It will equally keep the skin moisturized and reduce aging signs such as lines, wrinkles, and others. Tangerines are a highly effective natural treatment for preventing skin deterioration and premature aging due to their high vitamin C. Consuming tangerine regularly can help get rid of pimples, fine lines, wrinkles, and other skin diseases.
4. Improves Digestion
The high amount of dietary fiber contained in tangerine is very beneficial to the body for digestion. It helps in enhancing bowel movements and also aids in preventing constipation. Tangerine also contains a high amount of water and vitamin A that contributes greatly to the absorption of nutrients from the food eaten and keeps the digestive system hydrated. Taking tangerine after each meal helps in fastening the digestion of the food.
5. Maintains a healthy blood pressure
Tangerines are packed with lots of potassium and a small amount of sodium. It is known because of its rich content of potassium that helps in the maintenance of blood pressure and helping to ensure that excess water is not left in the body. Regular consumption of tangerine helps the blood vessels to relax and also enhances proper blood pressure.
6. Good for Pregnant Women
Tangerines are a good source of vitamin B complexes like folate, which aids in neural tube formation and red blood cell formation in prenatal babies.
Tangerines are rich in Folic acid needed for the proper development of babies, the nervous system, the placenta, and forming of bones.
There will be a decrease in miscarriages if you regularly consume foods rich in folate or folic acid.
Therefore adequate consumption of tangerine during pregnancy is beneficial to your health and the baby’s health, knowing that the deficiency of folic acid in pregnant women can cause the delivery of underweight infants and may also lead to neural tube defects in newborns.
7. Promotes Wound Healing
Tangerine is known to be one of the fruits that promote wound healing because of vitamin C.
Vitamin C is essential in collagen synthesis in the body; collagen is the structural part of joints and other tissues, including the skin.
The high collagen synthesis leads to speedy healing, recovery, and minimal scarring. Applying tangerine oil to your wound will definitely help in healing it speedily.
Tangerine fruits are found healthy and can be consumed regularly to gain all nutrients. Antiseptic and antifungal properties are also contained in the tangerine oil, which makes it good to be used around the home as disinfectants. The benefits of tangerine to our health are, without a doubt, numerous. It is rich in vitamins and other phytochemicals components that make the fruit beneficial for health and something everyone should consume regularly.