Salt has got bad press in recent times due to its link to blood pressure and hypertension. Doctors believe that the salt in the processed food is more worrisome than the salt in our regular diets. Those who have hypertension must stay away from...
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Flushing toxins out of your body sounds like a great idea. Who doesn’t want to rid their body of pollutants and contaminants? One of the most popular methods is to fast for several days while drinking nothing but a lemon-water concoction. The...
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Everyone knows that eating a balanced diet, exercising and getting plenty of rest are key to maintaining good health. However, that can seem to be an impossible task for others who might have tight schedule. Frequently, the appeal of sweets, fast...
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Maybe you think you know all the ways to live a healthier lifestyle. You can decide take the stairs instead of the elevator. A lot of people try to find ways to keep going and staying healthy. In this article, we shall list few examples what you...
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