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5 Simple Ways To Stay Healthy

Maybe you think you know all the ways to live a healthier lifestyle. You can decide take the stairs instead of the elevator. A lot of people try to find ways to keep going and staying healthy. In this article, we shall list few examples what you could do to make stay healthy.

Here are five ways to live a healthier lifestyle:

1. Diet

Eat plenty of fresh, non-processed foods, drink 64 ounces of water every day, and limit your caffeine and alcohol intake.

2. Exercise

Get 150 minutes of moderate exercise activity weekly, or 30 minutes most days. Also get two-to-three 20-30 minute sessions of strength-training per week, focusing on major muscle groups.

3. Sleep

Try to get 7-8 hours every night and try to keep a regular sleep-wake cycle – go to bed and get up at the same time every day.

4. Socialization

It reduces stress and anxiety and improves mental functioning – and that helps guard against depression, heart disease and dementia.

5. Have an annual check up

Annual visits are important for all ages because they are intended to detect disease early, before it leads to serious consequences.

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Our products are available in all herbal and pharmaceutical shops nationwide

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