Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers, who are discovering the many health benefits of different types of herbal teas.
Studies have found that herbal teas help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.
Herbal teas are derived from a herb, fruit seed, or root. Their exact chemical compositions vary depending on the type of tea, but these drinks are usually full of antioxidants and other medicinal properties that promote health.
1. Blood sugar regulator
Diabetic patients who are not dependent on insulin have noticed significant improvements when they consumed certain types of green tea.
They are also prominently used in diabetic neuropathy. That leads us to the next point.
2. Lowered blood pressure
High blood pressure is a major problem for a lot of people. It can negatively affect the heart and kidneys and cause cardiovascular complications.
Herbal tea can help deter these diseases naturally.
Most herbal teas have little to no caffeine. Instead, they are packed with phenols and flavonoids that are powerful antioxidants.
3. Improves digestion
Another happy side effect of herbal teas is their ability to improve digestion. They help in the breakdown of fats in your digestive tract and facilitate fast waste removal.
They also help relieve constipation and other digestive problems.
4. Better kidney health
Herbal tea has a detoxifying effect on the body, and hence, can help to effectively flush the kidneys. This removes toxins and improves kidney functioning.
We all know that foods containing antioxidants are good for making us look young all the time.
Because herbal teas are so rich in antioxidants, they are effective anti-aging agents. Antioxidants prevent free radical damage and reduce cell aging.
So, there you have it — 5 of the best reasons to include herbal tea in your daily diet.
If you’re facing blood pressure or diabetic challenges, the Tinatett Healer Herb Tea is what you need.